What is CBD? Exploring the Natural Compound
CBD is becoming a go-to natural solution for those looking to improve their well-being. Learn more about its origins and how it compares to other compounds! This may have been something you have heard about more recently; the implementation of CBD as a daily intake to...
What Causes Migraines: Can Your Sleep Habits Trigger Migraines?
Are your sleep habits triggering migraines? Let's explore what causes migraines and how to mitigate the symptoms. An inadequate amount of sleep is damaging for many reasons. One that we will dive into is migraines. Migraines can be very prevalent when not enough sleep...
Massages for Relaxation and Improved Sleep
Relax, rejuvenate, and de-stress with the power of massage therapy. Learn how to achieve a deeper sense of relaxation through massages! It’s true, massages have been around for thousands of years. This is due to its ability to provide relaxation to the body. ...
Don’t Be a Night Owl: The Dangers of Sleep Deprivation
Sleep deprivation is more dangerous than you may realize. As we need hours of sleep each night, after prolonged deprivation of sleep, our mental and physical health suffers. As adults, we need around 6-8 hours of sleep. If this time frame is lacking, many...
The Real Impact That Lack of Sleep Can Have on Relationships
Stress, mood changes, and irritability, all can occur when you don’t get enough sleep. This in turn can affect relationships. Continue reading to see how important sleep is to maintaining healthy relationships. We have all had days where we didn’t get enough sleep and...
The Ultimate Guide to REM Sleep: How Much Do You Really Need?
Our sleep cycles are crucial to our health. REM sleep in particular is a cycle in the sleep cycle that’s the most active as far as restoration. Understanding REM sleep and knowing how much you need will help to resolve multiple health-related problems. We cannot...
What is GABA and How Does It Benefit Sleep?
Discover the power of GABA and its role in promoting healthy sleep and relaxation. Find out how to use sleep aids with GABA for easier, more restful sleep. Sleep can be elusive, especially when your mind won't turn off and the stress of day-to-day life keeps you up at...
Aging and Its Effect On Sleep Quality
Many factors become more difficult with age. One, in particular, is sleep. Here we will provide you with some tips on how to get an adequate amount of sleep as you age. Sleep is a luxury that all ages, but especially older people struggle to attain. This is due...
Sleep Better: Transforming Your Environment for Optimal Rest
Tossing and turning all night? It might be time to revamp your sleep environment. Check out these tips for creating a space that promotes better rest. Are you struggling to get a good night's sleep? Millions of Americans would agree with you. Due to this many are...
The Importance of Each Stage in the Sleep Cycle
Understanding what happens in the body is important when dealing with sleep struggles. There are five stages of the sleep cycle. We will walk you through each stage of the sleep cycle so you can truly comprehend what happens to the body during sleep. A lot happens in...
The Surprising Link Between Allergies and Sleep
Allergies can wreak havoc on your sleep. Find out why and what you can do to alleviate the symptoms and get a good night's sleep. If you suffer from allergies, you know how frustrating it can be to try to get a good night's sleep. Allergies can cause a variety of...
How to Use a Sleep Calculator to Improve Your Sleep Quality
Are you tired of feeling tired? Discover how a sleep calculator can help you optimize your sleep schedule and get the rest you need to thrive. Sleep is a necessary thing. We need it to recharge from the prior day. Without it, we as humans would not be able to operate...