There are many different sleeping positions; some allow pressure on certain body parts while others affect the body differently. Contrary to what you may think, some sleeping positions are in fact better for you than others.  The position you choose to sleep in...

Oils have been used for thousands of years for a handful of reasons. From medicine to cosmetics to self-care; oils have properties that help the human body. The focus here will be on its ability to help sleep and relaxation.  Picture this; you’re laying in your...

It’s no secret that the seasons have a way of impacting your mood. You may find yourself wondering why the sudden temperature changes can have such a big factor on your life. It’s not your imagination, it’s something that many people struggle with! It’s actually...

Whether you come up with a single resolution or a handful, none can be done without sleep. That is why we have come up with three sleep resolutions you should stick to for the new year! 2022 is coming to a close. The last two years have proven to be some of the most...

Anticipation rising, cheer all around, it can be hard to contain the excitement when Santa comes to town. Sleeping through the night can be a difficult task, but that is why we are here, all you had to do was ask!  Rhymes aside, let's get into business, that day...

Sleep disorders of all kinds interfere with your sleep. All can become dangerous if prolonged, or not changed. Sleepwalking is a behavior disorder that happens during sleep and it is important to know how to continue living life and how to avoid it. What exactly is...

The holiday season tends to be a stressful one. A notable component; Christmas traditions.  Getting into the spirit tends to fall hand-in-hand with classic traditions. Traditions originate from all walks of life which helps to make the holiday more special. Some...

Short of being a child, the holiday season is a time, while cheery, can be some of the most stressful times of the year.  Parties, presents, food and family are all just a few factors of the holiday that can cause that lack of peaceful sleep at night. We hope to...

It sounds obvious, but understanding the mind of the developer of a supplement is crucial. Reputation and background are what separate the professionals from the frauds. Let's start from the beginning Dr. Eric Ciliberti is the M.D., and the Developer of RELAXIUM®....

Insomnia is a very real and serious sleep disorder that millions deal with on a daily basis. Accurate information on a disorder this common is crucial for recovery.  Sleep disorders are a common problem millions across the globe grapple with. Out of the over 80 sleep...

I’m writing to warn you of the potential dangers out there for people like you with sleep problems. If you complain to your doctor about sleep problems, he or she will likely be quick to write you a prescription for a sleeping pill or anti-anxiety medication without...

I was recently binge-watching old Disney movies and noticed something many of the characters had in common—and no, it’s not their deceased parents. It’s deep sleep! Sleeping Beauty comes to mind first, but Snow White had such a deep sleep that the dwarfs thought she...